PREMIUM LIGHT TUNA IN WATER vs TUNA SOLID PACK IN OIL
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 4 out of 10 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 2
vs
TUNA SOLID PACK IN OIL: 4
(4 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 148 cal | |
| Protein | 18.3 g | 29.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | TUNA SOLID PACK IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 420 MG |