PREMIUM LIGHT TUNA IN WATER vs TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL wins in 5 out of 10 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 3
vs
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 100 cal | 273 cal | |
| Protein | 18.3 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.8 g | 21.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 300 MG | 473 MG |