PREMIUM KRAB SALAD vs ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 7 out of 11 nutrient categories
PREMIUM KRAB SALAD: 3
vs
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 7
(1 ties)
Overview
| Nutrient | PREMIUM KRAB SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 180 cal | 195 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 12 g | 29.2 g | |
| Fat | 13 g | 7.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KRAB SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | PREMIUM KRAB SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 510 MG | 549 MG |