PREMIUM ITALIAN BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 9 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 9
vs
COUNTRY POTATO BREAD: 3
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 79 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 94 MG | 105 MG | |
| Sodium, Na | 469 MG | 355 MG |