PREMIUM ITALIAN BREAD vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ITALIAN BREAD wins in 10 out of 15 nutrient categories
PREMIUM ITALIAN BREAD: 10
vs
CLASSIC KAISER BUNS: 3
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 6.3 g | 8.2 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 469 MG | 493 MG |