PREMIUM ITALIAN BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 8 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 8
vs
12 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 6.3 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 3.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 94 MG | 186 MG | |
| Sodium, Na | 469 MG | 349 MG |