PREMIUM ICE CREAM vs MILK & COOKIES MILKSHAKE
Nutrition comparison per 100 g serving
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MILK & COOKIES MILKSHAKE wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
MILK & COOKIES MILKSHAKE: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MILK & COOKIES MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 206 cal | 138 cal | |
| Protein | 3.1 g | 2.8 g | |
| Carbs | 28.9 g | 21.1 g | |
| Fat | 9.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MILK & COOKIES MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 129 MG | 130 MG | |
| Sodium, Na | 108 MG | 54 MG |