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Know what is on your plate.

Rich Products, MILK & COOKIES MILKSHAKE, MILK & COOKIES

Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

138 Calories
2.8g Protein
21.1g Carbs
4.5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 10%
Carbs 21.1g 74%
Fat 4.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 54mg 2%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 17.5g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.3 MG 2%
Potassium, K 130 MG 3%
Sodium, Na 54 MG 2%

About MILK & COOKIES MILKSHAKE, MILK & COOKIES

Milk and cookies milkshake blended with real cream, buttermilk, and Chips Ahoy cookie pieces. A full 355ml serving provides 138 calories, 2.82g of protein, 21.13g of carbs, and 4.51g of fat. Light enough calorie-wise to fit into a moderate-calorie day, though it is best treated as an occasional frozen dessert.

Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, SKIM MILK, CHIPS AHOY! COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SEMISWEET CHOCOLATE CHUNKS [SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, MILK, SOY LECITHIN], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN], PALM OIL, LEAVENING [BAKING SODA, AMMONIUM PHOSPHATE], MOLASSES, HIGH FRUCTOSE CORN SYRUP, WHEY, SALT, SOY LECITHIN, CARAMEL COLOR, ARTIFICIAL FLAVOR), WATER, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, GUAR GUM, CAROB GUM, MONO & DIGLYCERIDES, SALT, CITRIC ACID.

Calorie Breakdown

At 138 calories per 100 grams, MILK & COOKIES MILKSHAKE, MILK & COOKIES gets 8% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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