PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS vs HONEY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS wins in 3 out of 10 nutrient categories
PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS: 3
vs
HONEY SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM EXTRA LEAN LEGENDARY DELI MEATS | HONEY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 804 MG |