PREMIUM HAM vs DIXIE LOAF
Nutrition comparison per 100 g serving
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DIXIE LOAF wins in 3 out of 10 nutrient categories
PREMIUM HAM: 1
vs
DIXIE LOAF: 3
(6 ties)
Overview
| Nutrient | PREMIUM HAM | DIXIE LOAF | Winner |
|---|---|---|---|
| Calories | 196 cal | 196 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM | DIXIE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PREMIUM HAM | DIXIE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,625 MG | 1,429 MG |