PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS wins in 6 out of 12 nutrient categories
PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS: 6
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 85 cal | 64 cal | |
| Protein | 3.9 g | 1.6 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM GREEN WITH COCONUT MILK PIGEON PEAS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 223 MG | 248 MG |