PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK wins in 6 out of 11 nutrient categories
PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK: 6
vs
SMALL COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 108 cal | 661 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 19.2 g | 32.1 g | |
| Fat | 0.8 g | 64.3 g | |
| Fiber | 3.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 71 MG | |
| Iron, Fe | 8.5 MG | 11.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 123 MG | 0 MG |