PREMIUM GREEK ORZO vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PLAIN COUSCOUS MIX wins in 5 out of 10 nutrient categories
PREMIUM GREEK ORZO: 3
vs
PLAIN COUSCOUS MIX: 5
(2 ties)
Overview
| Nutrient | PREMIUM GREEK ORZO | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 75 g | 77.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREEK ORZO | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GREEK ORZO | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 8 MG |