PREMIUM GRADE GOLDEN SUSHI QUINOA vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 8 out of 14 nutrient categories
PREMIUM GRADE GOLDEN SUSHI QUINOA: 4
vs
SHELLED HEMP SEEDS: 8
(2 ties)
Overview
| Nutrient | PREMIUM GRADE GOLDEN SUSHI QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRADE GOLDEN SUSHI QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRADE GOLDEN SUSHI QUINOA | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 536 MG | 1,200 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |