PREMIUM GOLDEN TOASTED EDAMAME vs ORIGINAL THIN STYLE PRETZEL TWISTS
Nutrition comparison per 100 g serving
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ORIGINAL THIN STYLE PRETZEL TWISTS wins in 7 out of 13 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 5
vs
ORIGINAL THIN STYLE PRETZEL TWISTS: 7
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | ORIGINAL THIN STYLE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 33.3 g | 82.1 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | ORIGINAL THIN STYLE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | ORIGINAL THIN STYLE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 533 MG | 1,214 MG |