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Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
433 Calories
40g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 46%
Carbs 33.3g 38%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 533 MG 23%

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UTZ Quality — DELI BARBECUE FLAVORED CORN CHIPS 536 7.1g 46.4g 35.7g UTZ Quality — GOLDEN FLAKE, NACHO TORTILLA CHIPS, CHEESE, CHEESE 500 7.1g 60.7g 25g UTZ Quality — CORN CHIPS, FUEGO ROJO 536 7.1g 57.1g 35.7g UTZ Quality — ORIGINAL THIN STYLE PRETZEL TWISTS, ORIGINAL THIN STYLE 393 7.1g 82.1g 3.6g Herr — CHICKIE'S & PETE'S FAMOUS CRABFRIES POTATO CHIPS, WHITE CREAMY CHEESE SAUCE 500 7.1g 57.1g 28.6g HERR'S, KETTLE COOKED POTATO CHIPS, SOUR CREAM & ONION, SOUR CREAM & ONION 500 7.1g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (23% DV).

About PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED

Eda-Zen Premium Golden Toasted Edamame from Greenwave Foods delivers an exceptional 40g protein, 26.7g fiber, and 433 calories per 30g serving, with just 13.33g fat. These lightly salted organic edamame crisps are an outstanding high-protein, high-fiber snack option.

Ingredients

ORGANIC EDAMAME, SEA SALT, ORGANIC SAFFLOWER OIL.

Dietary Information

PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED include Iron, Fe (33% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED gets 37% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED

See how Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, LIGHTLY SALTED compares to other foods in terms of nutrition:

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