PREMIUM GOLDEN TOASTED EDAMAME vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 8 out of 11 nutrient categories
PREMIUM GOLDEN TOASTED EDAMAME: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 40 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PREMIUM GOLDEN TOASTED EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 533 MG | 1,679 MG |