PREMIUM GARBANZO BEANS CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PREMIUM GARBANZO BEANS CHICK PEAS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 6.4 g | 4.8 g | |
| Carbs | 17.6 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GARBANZO BEANS CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 256 MG | 104 MG |