PREMIUM GARBANZO BEANS vs SOUTHWEST BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST BEANS wins in 4 out of 11 nutrient categories
PREMIUM GARBANZO BEANS: 3
vs
SOUTHWEST BEANS: 4
(4 ties)
Overview
| Nutrient | PREMIUM GARBANZO BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 12.3 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZO BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | PREMIUM GARBANZO BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 238 MG | 354 MG |