PREMIUM GARBANZO BEANS vs ORGANIC BLACK BEANS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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PREMIUM GARBANZO BEANS wins in 7 out of 11 nutrient categories
PREMIUM GARBANZO BEANS: 7
vs
ORGANIC BLACK BEANS MADE WITH SEA SALT: 1
(3 ties)
Overview
| Nutrient | PREMIUM GARBANZO BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GARBANZO BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM GARBANZO BEANS | ORGANIC BLACK BEANS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 238 MG | 231 MG |