PREMIUM EXTRA FIRM TOFU vs PEPPERONI TAKE & BAKE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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PREMIUM EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
PREMIUM EXTRA FIRM TOFU: 5
vs
PEPPERONI TAKE & BAKE FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | PREMIUM EXTRA FIRM TOFU | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 94 cal | 234 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 2.4 g | 23.9 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM EXTRA FIRM TOFU | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM EXTRA FIRM TOFU | PEPPERONI TAKE & BAKE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 211 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 82 MG | 187 MG | |
| Sodium, Na | 12 MG | 603 MG |