PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT vs ORZO SUN DRIED TOMATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 5
vs
ORZO SUN DRIED TOMATO SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 350 cal | |
| Protein | 4.4 g | 11 g | |
| Carbs | 15.0 g | 53 g | |
| Fat | 4.4 g | 11 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ORZO SUN DRIED TOMATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 593 MG | 250 MG |