PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT vs ANCIENT GRAIN & CHICKEN SALAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHICKEN SALAD wins in 5 out of 10 nutrient categories
PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT: 4
vs
ANCIENT GRAIN & CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 15.0 g | 19 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM DELI-STYLE SEAFOOD SALAD WITH GREEK YOGURT | ANCIENT GRAIN & CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 593 MG | 135 MG |