PREMIUM DELI SMOKED HONEY HAM vs HAM CUBES
Nutrition comparison per 100 g serving
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HAM CUBES wins in 6 out of 10 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 1
vs
HAM CUBES: 6
(3 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | HAM CUBES | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI SMOKED HONEY HAM | HAM CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | HAM CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 1,161 MG |