PREMIUM DELI SMOKED HONEY HAM vs BUDDIG
Nutrition comparison per 100 g serving
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BUDDIG wins in 2 out of 8 nutrient categories
PREMIUM DELI SMOKED HONEY HAM: 0
vs
BUDDIG: 2
(6 ties)
Overview
| Nutrient | PREMIUM DELI SMOKED HONEY HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 16 g | 16 g | Tie |
| Carbs | 6 g | 2 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM DELI SMOKED HONEY HAM | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 840 MG | 840 MG | Tie |