PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM vs MEXICAN-STYLE SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM: 4
vs
MEXICAN-STYLE SHREDDED MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MEXICAN-STYLE SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MEXICAN-STYLE SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | MEXICAN-STYLE SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,250 MG | 643 MG |