PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DELI CHEESE AMERICAN EXCELLENT SOURCE OF CALCIUM | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,250 MG | 407 MG |