PREMIUM DARK RED KIDNEY BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 7 out of 11 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 2
vs
PREMIUM BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 16.2 g | 13.8 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 308 MG | 398 MG |