PREMIUM CRAB MEAT vs SALMON SALAD
Nutrition comparison per 100 g serving
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PREMIUM CRAB MEAT wins in 5 out of 10 nutrient categories
PREMIUM CRAB MEAT: 5
vs
SALMON SALAD: 2
(3 ties)
Overview
| Nutrient | PREMIUM CRAB MEAT | SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 113 cal | |
| Protein | 23.8 g | 7.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB MEAT | SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRAB MEAT | SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 381 MG | 453 MG |