PREMIUM CORN FLAKE CRUMBS vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 3
vs
SEMOLINA FLOUR: 3
(4 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 82.1 g | 73.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Sodium, Na | 893 MG | 0 MG |