PREMIUM CORN FLAKE CRUMBS vs ORGANIC WHOLE GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BROWN RICE FLOUR wins in 4 out of 10 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 3
vs
ORGANIC WHOLE GRAIN BROWN RICE FLOUR: 4
(3 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | ORGANIC WHOLE GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 12 MG |