PREMIUM CORN FLAKE CRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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PREMIUM CORN FLAKE CRUMBS wins in 4 out of 10 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 4
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 82.1 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 893 MG | 0 MG |