PREMIUM CORN FLAKE CRUMBS vs 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 3
vs
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 7
(4 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 893 MG | 0 MG | |
| Zinc, Zn | 0 MG | 15 MG |