PREMIUM CORN FLAKE CRUMBS vs 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR wins in 5 out of 11 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 4
vs
100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR: 5
(2 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | 100% ORGANIC ALL PURPOSE WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 893 MG | 3 MG |