PREMIUM COLLARD GREENS vs HERBED SPRING MEDLEY
Nutrition comparison per 100 g serving
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PREMIUM COLLARD GREENS wins in 7 out of 10 nutrient categories
PREMIUM COLLARD GREENS: 7
vs
HERBED SPRING MEDLEY: 2
(1 ties)
Overview
| Nutrient | PREMIUM COLLARD GREENS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COLLARD GREENS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 8 MG |
Minerals
| Mineral | PREMIUM COLLARD GREENS | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 34 MG | 84 MG |