PREMIUM COLLARD GREENS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM COLLARD GREENS: 3
vs
BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | PREMIUM COLLARD GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 3.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COLLARD GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 13.8 MG |
Minerals
| Mineral | PREMIUM COLLARD GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 230 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 17 MG |