PREMIUM COD FISH STICKS vs GEISHA
Nutrition comparison per 100 g serving
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GEISHA wins in 5 out of 10 nutrient categories
PREMIUM COD FISH STICKS: 4
vs
GEISHA: 5
(1 ties)
Overview
| Nutrient | PREMIUM COD FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Calories | 209 cal | 106 cal | |
| Protein | 12.1 g | 23.0 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM COD FISH STICKS | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 264 MG | 35 MG |