PREMIUM COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 7 out of 11 nutrient categories
PREMIUM COCONUT MILK: 0
vs
COCONUT MILK: 7
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 138 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 3.8 g | 2.5 g | |
| Fat | 18.8 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 12 MG | 44 MG |