PREMIUM COCOA vs SWEETENED & FLAKED COCONUT
Nutrition comparison per 100 g serving
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PREMIUM COCOA wins in 7 out of 11 nutrient categories
PREMIUM COCOA: 7
vs
SWEETENED & FLAKED COCONUT: 2
(2 ties)
Overview
| Nutrient | PREMIUM COCOA | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCOA | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COCOA | SWEETENED & FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 36 MG | 0 MG | |
| Potassium, K | 4,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |