PREMIUM CHUNK LIGHT TUNA IN WATER vs YELLOWFIN
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN WATER wins in 2 out of 10 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN WATER: 2
vs
YELLOWFIN: 1
(7 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN WATER | YELLOWFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 45 MG |