PREMIUM CHUNK LIGHT TUNA IN WATER vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN WATER: 8
vs
FAMILY GOURMET: 3
(4 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.5 MG | |
| Vitamin B-12 | 3.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN WATER | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 161 MG | 214 MG | |
| Selenium, Se | 50 UG | 88 UG | |
| Sodium, Na | 321 MG | 304 MG |