PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID PACK LIGHT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 6 out of 16 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL: 6
vs
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
(7 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID PACK LIGHT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 188 MG | 321 MG | |
| Selenium, Se | 62 UG | 62 UG | Tie |
| Sodium, Na | 321 MG | 393 MG |