PREMIUM CHOPPED SPINACH vs ASIAN STYLE MEDLEY WITH SEASONING
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED SPINACH wins in 6 out of 10 nutrient categories
PREMIUM CHOPPED SPINACH: 6
vs
ASIAN STYLE MEDLEY WITH SEASONING: 3
(1 ties)
Overview
| Nutrient | PREMIUM CHOPPED SPINACH | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 37 cal | 54 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 3.7 g | 7.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED SPINACH | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 16.1 MG |
Minerals
| Mineral | PREMIUM CHOPPED SPINACH | ASIAN STYLE MEDLEY WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 148 MG | 280 MG |