PREMIUM CHOPPED MEDJOOL DATES vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 5 out of 11 nutrient categories
PREMIUM CHOPPED MEDJOOL DATES: 5
vs
GOURMET FRUIT BLEND: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED MEDJOOL DATES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 300 cal | 310 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED MEDJOOL DATES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED MEDJOOL DATES | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |