PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 134 cal | 130 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 13.1 g | 21.1 g | |
| Fat | 6.0 g | 2.8 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 198 MG | 134 MG | |
| Sodium, Na | 223 MG | 303 MG |