PREMIUM CHICK PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
PREMIUM CHICK PEAS: 4
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 92 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 17.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 295 MG | 223 MG |