PREMIUM CHIA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHIA wins in 5 out of 11 nutrient categories
PREMIUM CHIA: 5
vs
CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 31.3 g | 32.1 g | |
| Fiber | 37.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 643 MG | |
| Iron, Fe | 11.3 MG | 7.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 16 MG | 0 MG |