PREMIUM CHEDDAR CHEESE vs PHF
Nutrition comparison per 100 g serving
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PHF wins in 4 out of 10 nutrient categories
PREMIUM CHEDDAR CHEESE: 3
vs
PHF: 4
(3 ties)
Overview
| Nutrient | PREMIUM CHEDDAR CHEESE | PHF | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEDDAR CHEESE | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM CHEDDAR CHEESE | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 1,214 MG | 0 MG |