PREMIUM CHEDDAR CHEESE vs BUTTER MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM CHEDDAR CHEESE: 4
vs
BUTTER MICROWAVE POPPING CORN: 4
(2 ties)
Overview
| Nutrient | PREMIUM CHEDDAR CHEESE | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 39.3 g | 48.5 g | |
| Fat | 46.4 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHEDDAR CHEESE | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHEDDAR CHEESE | BUTTER MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,214 MG | 758 MG |