PREMIUM CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 10 out of 16 nutrient categories
PREMIUM CASHEWS: 10
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | PREMIUM CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 567 cal | 482 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 232 MG | |
| Zinc, Zn | 5 MG | 0 MG |